Health Benefits of Coconut Water

Coconut water is the clear liquid inside young coconuts. And it has more beneficial effect than you might think

Coconut water is the clear liquid inside young coconuts. Ripe coconut or mature coconut also has water inside it but the water from young green coconut has a more beneficial effect.

Coconut water has many benefits in health and beauty. Coconut water is a natural antioxidant. Regular consumption of coconut water helps to fight against the free radicals in the body which cause premature ageing on the skin and in the cells of all internal organs.

What are the Health Benefits of Coconut Water?

 It’s a natural sports drink or energy drink. Coconut water contains potassium and minerals like sodium chloride, which acts as electrolytes during hot weather and in health problems like diarrhoea.

It’s a natural isotonic beverage with the same level of electrolytic balance which we have in our bloodstream, so it aids in increasing metabolism in weight loss.

Research says that the pulp in coconut water is very similar to the plasma in human blood. So coconut water with pulp is very good for sportsmen and for those who do vigorous exercise.

Synthetic electrolytes have added sugar and artificial flavours inside but coconut water has its own natural sugar and flavour without any fat.

The potassium in coconut water acts as a natural remedy to lower high blood pressure. Research has found that coconut water has more potassium than a ripe banana.

Coconut water is a source of B Vitamins.

B vitamin serves specific functions that can significantly reduce the risk of developing heart disease. Therefore coconut water is an amazing natural treatment for maintaining good cardiovascular health.

It has been seen in some cases that coconut water helps to dissolve kidney and urethral stones.
It’s an excellent source to maintain PH balance in the body and give the body a natural cooling effect.

It gives an instant effect to acid reflux; it plays an excellent role as a natural remedy for heartburn.

Doctors suggest coconut water as a drink during the flu for detoxification of the virus that causes the flu.

It’s an excellent booster to clean the digestive tract and toxins from the lever.

I heard from a natural therapist while I was attending a seminar that drinking one cup of coconut water two times daily helps to get relief from chronic constipation and or any chronic indigestion problem due to a weak digestive system.

Coconut water contains Lauric acid which helps our body to create an antiprozoal activity to fight against intestinal worms and parasites.

Research shows that regularly drinking one cup of coconut water can be helpful in getting rid of intestinal worms in children and adults. It is very effective for infants to kill their intestinal worm.

A portrait of a young beautiful thirsty African-American female in red swimwear, drinking coconut water from real coco while standing near the palm on a coast of a tropical resort near the ocean

Coconut water in beauty enhancement

Coconut water contains a plant hormone named cytokinins. This substance has an anti-ageing effect on human cells. So applying coconut water regularly on the skin enhances the elasticity of the connective tissue of the skin and prevents age-related mishaps such as wrinkling and sagging.

Coconut water works well as a lightly moisturised toner on combination skin. It decreases the extra oil from the skin.

Cleansing Clay mask, and clay powder and apply on skin.
Coconut water helps to reduce acne, age spots and spots from chicken pox.

Mix coconut water with wheat grass facial mask clay powder, organic chocolate mask or French green clay powder and apply on the skin. Keep it for 15-30 minutes ( without talking) and then rinse it off and follow with a good moisturiser.

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